the book "the greatest salesman in the world" shocked me most. it is the words on the title page of the book: i dedicate this book to all people who seek the value of life.

what is the purpose of work, where does the motivation come from, and what forces keep us going? is value, is to seek our own value!

everyone's work and life will not be smooth sailing, no setbacks. no one can easily succeed in his career. every successful person will experience many hardships, many pains, many setbacks, and at the same time persist in his dream, only in the end can he achieve something. so-called; how can we see a rainbow without going through the storm?

man is born to be rich. if you want to achieve something in your limited life, you must cherish your present job, cherish every day in front of you, and everyone should face life with gratitude, people, things and feel the beauty of life. i believe that every effort is bound to be rewarded.

the greatest salesman in the world tells me that greatness is the result of pursuit and persistence. three minutes of heat can't make a career. there's no easy success. only the dream that dares to hold fast. although difficult, but perseverance is victory, keep clouds open and see the moon!

people should have dreams when they are alive. dreams are not empty and empty. the other end of dreams is their own point of belonging. in the journey to realize the dream, the value gradually appears. be able to follow your dreams step by step, even if others see failure, will have a clear conscience. success has no final conclusion. to realize one's life value is success.

finally, i want to send you a sentence in the second scroll of sheepskin: "i will greet today with love from all my heart."

love is power, love is source and passion. only by loving our work, our family and our colleagues can we face our work positively and face everyone enthusiastically. even if we encounter unhappy things, we can accept it happily, because only by accepting, can we really face it. only in the face can we change, only in the face of change can we make a breakthrough.

thank you.

拖延症的演讲稿篇3

拖延症是种恶习，几乎曾经发生在每个人的身上。因此想要提升执行力，首先我们得学会如何治疗拖延症，不要等到火烧眉毛了，才知道如何去处理一件事情。那么如何提高个人执行力?最好的方法就是拒绝拖延症。

拖延症状归纳为五点：1、面对事情无从下手时，有目标、有方法、缺乏步骤!(犹豫型)2、在做事的过程中缺乏思考，缺乏技巧，总是结果不好，后悔。(冲动型)3、定下目标，就是做不到，缺乏执行力或者坚持，光说不练。(懒惰型)4、没有目标，没有激情，不知道该往哪去，混一天是一天。(迷茫型)5、有了目标，有计划，但总是被他人影响，最后总是偏离自己的目的，甚至做了完全相反的结果。(盲从型)

克服拖延，提升执行力：

一、掌握方法，做正确的事。很多人之所以行动力不足，部分原因是在已有目标和方向的前提下，没有掌握正确的方法，因此导致办事效率低下，手头事物的序列混乱、复杂、思路不清晰，因此对于事务的进行非常不顺利，久而久之变成了拖延，这属于执行过程中缺乏有效的方法，导致进度缓慢低下。

二、学会排列事务序列以及进行时间管理。专门针对注意力分散，思维跳跃的人。对于这类人需要学会“番茄工作法”，就是将时间分成一个又一个的番茄块，尽可能让时间形成块状而非碎片化的方法，以达到高效的'目的。在排列事件方面，需要按照严密的逻辑顺序一步步的来，比如我要解决某个问题，第一步并不是去马上提出解决方案，而是尽可能的先收集各类信息，进行综合的分析处理，才能找到解决方法。

三、学会拒绝。在工作中不必马上回复的信息和被人要求帮助常常都会影响效率，引起拖延，而拒绝别人是一个高效能人士应该具备的基本能力，而这个能力却是大多数人都不具备的，在某些事情会影响到自身情况下，一定要学会用或硬或软的方法拒绝。

四、目标合理。想要在工作中更加顺利的完成任务，首先目标要合理。赢家往往都是尽可能的完成每个小目标，从而促使全局发生质的改变。目标不合理的情况下，即使将大目标分解成小目标，在完成小目标时也会备受压力。如此容易导致对长远目标丧失信心。最佳状态应该是每完成一个小目标还有余力，这样可以产生一种得胜者的快感。

拖延症的演讲稿篇4

sometimes, suddenly between, just want to start a simple travel, not far,also need not how long, a person, a bag, a way, a journey, one kind of mood,without any bondage, without any fetter.

maybe the meaning of travel is not that you see how much scenery along theway, also is not whether you reach the desired destination, but the mood changesin your travel and rich experience.

i want to travel to our eternal temptation is: can't stop, no end. and theplaces where we have reached, perhaps is the most beautiful scenery in our heartat that time, but deep down he was sometimes have another voice told himself,perhaps next place will make us be dead set to stop. because the road aheadforever full of unknown and challenges.

life is a no end of travel. people born and keep running forward, racingagainst the clock, and their own race, will life in the unconscious sparseinside hua lost along the way, and time is like a necklace of off-line, lostalong the way the feel of reality, these feelings only to the elderly can findthey are a shining pearl. then understand experience is true, is their own,adorn them empty heart, melting in life.

as travel has become a rogue, we see life as a kind of real life. rememberonce said: yu street is a kind of farewell, farewell, some put it into words,words can't describe others, real tramps mostly belongs to the latter, is forcedto describe, just fobbed off. i thought, so had been simply wandering, this isalso a way of life and state!!!! the quiet joy, enron to heart, can let a personis very comfortable.

sometimes we always aspire to the lines of travel hand in hand, bloom allthe way, all the way singing, so in the course of the journey will not feellonely. but perhaps a person's travel, can let us learn to grow up more. somepeople say that loneliness is the self-supervision of mind, girl lonely, becauseof good boy excellent because of loneliness. when you are a person carryingluggage, stepping a solid pace, towards the unknown distance, maybe we'll wantmaybe we will feel dejected, but these perhaps is the necessity of life. whenyou had the so-called arduous journey. you may suddenly know: originally allalready doomed, but inadvertently learn to grow up, learn to strong. like tea,if there is no water soak, it can only be huddled in a corner. and if there isno fate we scour, life will only turgid. then put a person's trip as a soulrelief and self heart dialogue. then we can accept on the wind and rain on theroad.

the meaning of travel is always from the heart. i don't want don't eager tosee many places of interest in the journey of life, how many sites, can onlyhope that there is a under their feet. even if the eyes are endless fields, ican still smile on the safety flower...

有时候，蓦然之间，就是想开始一段简简单单的旅行，不用多远，也不用多久，一个人，一只包，一条路，一段旅程，一种心情，没有任何束缚，亦没有丝毫羁绊。

也许旅行的意义并不在于你在沿途中看了多少风景，也不在于你是否到达了预期的目的地，而是在于你旅行中的那种心境的变化和丰富的经历。

我想旅行对我们永恒的诱惑就是：不能停留，没有终点。而那些我们曾经到达过的地方，也许在当时是我们心中最美的风景，但有时内心深处却有另一种声音告诉自己，也许下个地方会让我们死心塌地地停下。因为前方的路永远充满了未知与挑战。

人生是一场没有终结的旅行。人一生下来便不停地向前奔跑，和时间赛跑，和自己赛跑，无意识中便将生命和时间稀里哗啦地丢了一路，就像一条脱线的项链，沿途失掉一颗颗现实的感受，这些感受只有到老年才会发现它们是闪光的珍珠。那时才懂得经历的才是真实的，拥有的才是自己的，把它们点缀在心空，融解于生活。

当旅行成为一种流浪，我们便把生活看成是一种生命的真实。记得余秋雨曾经说过：流浪是一种告别，告别的原因，有的付诸言表，有的则难以言表，真正的流浪大多属于后者，被迫言表，只是搪塞。我想：就这样一直简单地流浪，这也是一种生活的方式与状态吧！其中的寂静欢喜，安然于心，会让人很惬意。

有时候我们总向往那种结伴而行的旅行，一路花开，一路欢歌，这样在旅途中就不会感到孤寂。但或许一个人的旅行，更能让我们学会成长。有人说寂寞是心灵的慎独，女孩因优秀而寂寞，男孩因寂寞而优秀。当你一个人背着旅行包，踏着坚实的脚步，走向未知的远方时，也 1mi.n 1mi.net et许我们会触景生情，也许我们会黯然神伤，但这些也许是生命的必然。当你度过了这段所谓艰辛的旅程。你也许会突然顿悟：原来一切已注定，而在不经意间学会成长，学会坚强。就像茶叶，如果没有水的浸泡，它只能蜷缩一隅。而我们如果没有命运的冲刷，人生只会索然寡味。那就把一个人的旅行当作一次灵魂的释然与自我心灵的对话。那时我们就能坦然接受前行路上的风雨跋涉。旅行的意义，从来都是由心而定。我不奢求也不渴望能在人生的旅程中观赏多少名胜，多少古迹，只希望有一条能在脚下延伸。即使眼前是漫无边际的田野，我依然能微笑着陌上花开……

拖延症的演讲稿篇5

敬爱的老师，同学们：

大家好！

今天，我想和大家来说一说在现代社会中，十分普遍的一种“绝症”——拖延症。

拖延症是指自我调节失败，在能够预料后果有害的情况下，仍然把计划要做的事情往后推迟的一种行为。

相信大家在平时生活中都有这样的体验：下周要月考，英语单词还没有背熟，但还是不能翻开英语书好好地背单词，总想着“还有一个礼拜”、早着呢；或者语文要看的古文字词义还没记牢，明明手上没有什么事，宁可翻开小说看几眼，或者拿起手机玩一会儿游戏，都不愿意翻开课本。总要拖到最后几天、甚至最后一天才翻开书，嘴里念叨着“来不及了来不及了”、一边后悔为什么没有提前复习。这样临时抱佛脚、很有可能被佛一脚踢开。考试结束之后，痛定思痛、下定决心，下次考试一定要好好复习；然后呢？然后下一次还是被拖延症扯断了后腿。如此循环、周而复始。

对于这样的事我深有体会。就比如这次演讲，在半个月前我就开始想讲什么，但是总想着这周是男生讲，有一个周末的时间来准备，没有关系；或者就算这周是女生讲，但是轮不到我，还有时间。就这样一直拖拖拖，直到昨天我才决定，用自己血淋淋的教训，作为今天演讲的话题。

我们都知道拖延症有多么严重的后果，那有什么解决的方法呢？一位心理学家尼尔·菲奥里有一本书叫《战胜拖拉》，书中提到这样一个方法，叫“逆向日程表”法。简单来说，就是从最终完成任务的'那个日期算起，往前推，到哪一天该完成哪一阶段，一直逆推到当下。这样就不会没有紧迫感；同样，一个巨大的任务被分割成小部分，看起来也会轻松一些、人的畏难心理也会减轻。

还有一种方法被叫做“番茄工作法”，这个方法来源于一个番茄计时器，这个计时器每30分钟会报一次时。实验者在这30分钟内分配休息和工作的时间，每30分钟被称为一个“番茄时间”。经过很多次实验后，人们发现，25分钟工作和5分钟休息是比较合理、容易被人接受的；也可以让人专心工作、不被诱惑分散注意力。

那到现在，我的演讲也基本结束了。希望可以给大家、同样也是给自己一些克服拖延症的好的建议；也希望下次轮到我演讲时，别再准备得如此仓促。谢谢。

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